So, my birthday’s this month, and one of the things I’m all about this year, besides career, is self-care. Last year, I just lapsed into letting the MCAS take over–which it’s hard not to do–and I was so depressed about
January, Baby!
But First, Coffee (And Some Important Info)
Good morning, or rather good afternoon. I’ve been getting up later because my bedtime has crept up way too late lately. I haven’t been getting to bed until around 2 AM. Sometimes it’s because of a reaction, and other times
Five Ways to Practice Self-Care
As a writer, I lead a fairly sedentary and stressful life. As a person who has MCAS, I desperately need to watch my stress levels, and I need to keep my emotions as calm, or as joyful, as possible. IOW: